Ara

17092024

alicanumay
17 Eyl 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 muscle clean + 2 hang power clean)

*drop and reset between sets

WOD: For time

AMRAP 7 min.

6 back squat (40/25)

6/6 one arm dumbbell snatch (choose a challenging weight)

rest 1:00

for time

25-20-15-10-5 kettlebell swings

5-10-15-20-25 hanging l-sit raises

CORE: 3 Rounds

25 straight leg sit ups

30/30 seconds side plank

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Hepsini Gör

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Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

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Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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