17 Eyl1 dakikada okunur

17092024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 muscle clean + 2 hang power clean)

*drop and reset between sets

WOD: For time

AMRAP 7 min.

6 back squat (40/25)

6/6 one arm dumbbell snatch (choose a challenging weight)

rest 1:00

for time

25-20-15-10-5 kettlebell swings

5-10-15-20-25 hanging l-sit raises

CORE: 3 Rounds

25 straight leg sit ups

30/30 seconds side plank

Son Yazılar

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