Ara

17092024

alicanumay
17 Eyl 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 muscle clean + 2 hang power clean)

*drop and reset between sets

WOD: For time

AMRAP 7 min.

6 back squat (40/25)

6/6 one arm dumbbell snatch (choose a challenging weight)

rest 1:00

for time

25-20-15-10-5 kettlebell swings

5-10-15-20-25 hanging l-sit raises

CORE: 3 Rounds

25 straight leg sit ups

30/30 seconds side plank

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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