Strength: EMOM 12 min.
odd: 7-7-5-5-3-3 bench press
even: 10-10-10-8-8-8 bent over dumbbell row
WOD: 4 Rounds for time
10 toes to bar (x1.5 knees to chest)
15 down ups
15 kettlebell goblet squat
10 double dumbbell push press
rest :30
Core: For time
15-10-10-15 top half v-ups
*45 seconds plank after ever round
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