17102023

17 Eki 20231 dakikada okunur

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 strict press (from the floor)

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD:

AMRAP 8 min.

15/12 cal. row

20 one arm dumbbell snatch

rest 2:00

For time

15-12-9-6-3

toes to bar (21-18-15-12-9 knees to chest)

box jump over

CORE: For time

25-20-15-10-5 top half v-ups

*20 seconds hollow hold after every round

Son Yazılar

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