Ara

17102024

alicanumay
17 Eki 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 paused front squat ( a second pause at the bottom)

3-3-3-2-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

10 double dumbbell power clean + 8/8 alternating one leg v-ups + 10 over the dumbbells burpee

*max. rep single arm dumbbell box step ups in remaining time

rest 1:00 between rounds

CORE:

tabata hollow rocks

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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