Ara

17102024

alicanumay

17 Eki 2024

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 paused front squat ( a second pause at the bottom)

3-3-3-2-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

10 double dumbbell power clean + 8/8 alternating one leg v-ups + 10 over the dumbbells burpee

*max. rep single arm dumbbell box step ups in remaining time

rest 1:00 between rounds

CORE:

tabata hollow rocks

Son Yazılar

Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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