Ara

17102024

alicanumay
17 Eki 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 paused front squat ( a second pause at the bottom)

3-3-3-2-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

10 double dumbbell power clean + 8/8 alternating one leg v-ups + 10 over the dumbbells burpee

*max. rep single arm dumbbell box step ups in remaining time

rest 1:00 between rounds

CORE:

tabata hollow rocks

Son Yazılar

Hepsini Gör

8112025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

6112025

Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

Yorumlar