17112021

17 Kas 20211 dakikada okunur

Strength: Every 1:30 for 7 round

7-5-3-1-3-5-7 reps back squat

WOD:

Tabata jumping pull-up

rest 1:30

Tabata push ups

rest 1:30

Tabata kettlebell swing

rest 1:30

Tabata medicine ball sit ups

Core: 3 Rounds

20-20-20 seconds side plank-plank-side plank

25 leg raises

Son Yazılar

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