Ara

17112023

Strength: EMOM 10 min.

min 1-5: 5 hang power clean

min 6-10: 3 hang power clean

WOD:

AMRAP 6 min.

200/150m row

20 one arm dumbbell push press

rest 2:00

For time

15-12-9-6-3

back squat (30-35-40-45-50)/(15-20-25-30-35) (from the floor)

pull ups (18-15-12-9-6 jumping pull ups)

CORE:

Tabata hollow rocks

Son Yazılar

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