Ara

18022023

Conditioning:

A)Every 1:30 for 10 rounds

death by 4-5-6-7-8-9-10-11-12-13 reps no jump burpee + box jumps

B) Teams of 2 complete AMRAP in 20 minutes

30 medicine ball clean (split as desired)

20 bodyweight reverse lunge (synchronized)

30 double dumbbell push press (split as desired)

20 sit ups (synchronized)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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