Strength: EMOM 10 min.
7-6-5-4-3-2-2-2-2-2 reps bench press
WOD: For time
12-9-6-3-6-9-12 burpees
20-16-12-8-12-16-20 one arm hang clusters
:30 seconds plank after every round
CORE: 3 Rounds
10 hollow rocks
30/30 seconds side plank
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Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
710
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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