Ara

18042022

Strength: EMOM 10 min.

7-6-5-4-3-2-2-2-2-2 reps bench press

WOD: For time

12-9-6-3-6-9-12 burpees

20-16-12-8-12-16-20 one arm hang clusters

:30 seconds plank after every round

CORE: 3 Rounds

10 hollow rocks

30/30 seconds side plank

Son Yazılar

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