Ara

18042024

Strength: Every 1:30 for 7 rounds

Round 1-3: 2 power clean + 3 hang power clean

Round 4-7: 1 power clean + 2 hang power clean

WOD: Every 3:00 for 4 rounds

15/12 cal. row + 12 hand release push ups + 15 dumbbell goblet squat

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

CORE:

Tabata mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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