Strength: EMOM 10 min.
5 front squat
(climbing)
WOD: Every 3:00 for 5 rounds
12 one dumbbell box step ups + 14 bench/box dips + 16 medicine ball clean
max. rep pull ups/jumping pull ups in remaining time
rest 1:30 between rounds
top of page
Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
690
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
460
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
bottom of page
Comentários