Ara

18052022

Strength: EMOM 10 min.

5 front squat

(climbing)

WOD: Every 3:00 for 5 rounds

12 one dumbbell box step ups + 14 bench/box dips + 16 medicine ball clean

max. rep pull ups/jumping pull ups in remaining time

rest 1:30 between rounds

Son Yazılar

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