Ara

18052023

Strength: EMOM 12 min.

Round 1-4 4 squat clean

Round 5-8 3 squat clean

Round 9-12 2 squat clean

WOD: Every 2:30 for 5 rounds

12 wall ball + 15 kettlebell swings + 30 double unders (60 single unders)

*plank (on hands) in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

15 seated knee tucks

24 medicine ball russian twists

Son Yazılar

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