Ara

18072023

Strength: Every 2:00 for 6 rounds

6-6--5-5-4-4 bench press + 10 bent over dumbbell row

WOD: AMRAP 14 min.

24 one arm dumbbell snatch

18/15 cal. row

12 single arm devil's press

rest :30

CORE: 3 Rounds

15 hanging l-sit raises

25 seconds hollow hold

Son Yazılar

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