Ara

18072024

Conditioning: EMOM 16 min.

min 1: 8-10 down ups

min 2: 8-10 over the dumbbell burpee

min 3: 8-10 burpee to plate

min 4: rest!

WOD: AMRAP 12 min.

8 wall ball

12kettlebell sumo deadlift high pull

16tuck ups

20 plate ground to overhead

Accessory: 3 Rounds

12dumbbell waiter curl

12/12 single arm standing triceps extension

Son Yazılar

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