18 Ağu 20231 dakikada okunur

18082023

Strength:

EMOM 5 min.

6-5-4-3-2 bench press

rest 2:00

EMOM 5 min

5-4-3-2-1 bench press

WOD: 5 Rounds for time

10 toes to bar (x1.5 knees to chest)

8x7,5m shuttle run

20 kettlebell sumo deadlift high pull

8x7.5m shuttle run

10 single arm devil's press

rest 1:00

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...