18102023

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

max. rep medicine ball clean in remaining time

Round 2-4-6

15 medicine ball clean

max. rep single/double unders in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

12 hand release push ups

12 overhead squat (30/20)

18 plate ground to overhead

18 alternating one leg v-ups

rest :30

Accessory: 3 Rounds

12 empty bar biceps curl

10/10 one arm dumbbell kick back