Ara

18112022

Strength:

EMOM 6 min:

7-6-5-4-3-2 paused bench press (with a second pause at chest)

rest 2:00

EMOM 6 min.

7-6-5-4-3-2 bench press

WOD: 5 Rounds for time

8 pull ups (x1.5 jumping pull ups)

10 box jump overs

8 hang power clean & press (40/25)

10 over the bar burpee

CORE: 3 Rounds

20 seated knee tucks

20/20 seconds side plank

Son Yazılar

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