18112024

18 Kas 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 push press (from the floor)

*10 plate front raise after every round

WOD: For time

21-18-15-12-9-6-3

sumo deadlift high pull (30/20)

3-6-9-12-15-18-21

kettlebell/dumbbell goblet squat

*15 medicine ball sit ups after every round

CORE: For time

60-50-40-30 hollow body flutter kicks

15-30-45-60 seconds plank

Son Yazılar

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