18 Kas1 dakikada okunur

18112024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 push press (from the floor)

*10 plate front raise after every round

WOD: For time

21-18-15-12-9-6-3

sumo deadlift high pull (30/20)

3-6-9-12-15-18-21

kettlebell/dumbbell goblet squat

*15 medicine ball sit ups after every round

CORE: For time

60-50-40-30 hollow body flutter kicks

15-30-45-60 seconds plank

Son Yazılar

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...

Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....