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alicanumay

18122022

Strength: EMOM 12 min.


odd: 12-12-12-10-10-10 double dumbbell deadlift

even: 10-10-10-8-8-8 seated arnold's press


WOD: For time


11-10-9-8-7-6-5-4-3-2-1 reps


empty bar hang muscle clean

kettlebell goblet squat

hand release push ups

hanging l-sit raises

20 görüntüleme0 yorum

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