Strength: EMOM 12 min.
odd: 12-12-12-10-10-10 double dumbbell deadlift
even: 10-10-10-8-8-8 seated arnold's press
WOD: For time
11-10-9-8-7-6-5-4-3-2-1 reps
empty bar hang muscle clean
kettlebell goblet squat
hand release push ups
hanging l-sit raises
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