Ara

182026

alicanumay
4 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 over the dumbbell burpee

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 dumbbell goblet squat

Athlete B: wall sit

(then rotate)

Athlete A: 15 push ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 45 double unders

Athlete B: max. rep alternating one leg v-ups

(then rotate)

Son Yazılar

Hepsini Gör

482026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 8 empty bar overhead squat 15 kettlebell swings 12 empty bar overhead squat 20

382026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 15 min. 12 box jumps 8/8 one arm

3172026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 push press *8 dumbbell front raise after every round WOD: 5 rounds for time 10 pull ups (x1.5 jumping pull ups) 10 overhead squat (30/20) 200/150m row 2

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