Ara

3172026

alicanumay
5 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-6-8-10 push press

*8 dumbbell front raise after every round

WOD: 5 rounds for time

10 pull ups (x1.5 jumping pull ups)

10 overhead squat (30/20)

200/150m row

20 steps dumbbell goblet forward lunge

Core: 3 rounds

15 hollow rocks

25 seconds hollow hold

Son Yazılar

Hepsini Gör

482026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 8 empty bar overhead squat 15 kettlebell swings 12 empty bar overhead squat 20

382026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 15 min. 12 box jumps 8/8 one arm

182026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 over the dumbbell burpee 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes Athlete

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