482026
- alicanumay
- 9 saat önce
- 1 dakikada okunur
Conditioning: EMOM 16 min.
min 1: 8-10 down ups
min 2: 8-10 burpee
min 3: 8-10 burpee to plate
min 4: rest!
WOD: For time
8 empty bar overhead squat
15 kettlebell swings
12 empty bar overhead squat
20 kettlebell swings
16 empty bar overhead squat
25 kettlebell swings
50 push ups
25 kettlebell swings
16 empty bar overhead squat
20 kettlebell swings
12 empty bar overhead squat
15 kettlebell swings
9 empty bar overhead squat
Accessory: 3 rounds
10-12 banded pull apart
12-15 dumbbell shrug
10/10-12/12 bodyweight split squat