Ara

482026

alicanumay
6 gün önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-10 down ups

min 2: 8-10 burpee

min 3: 8-10 burpee to plate

min 4: rest!

WOD: For time

8 empty bar overhead squat

15 kettlebell swings

12 empty bar overhead squat

20 kettlebell swings

16 empty bar overhead squat

25 kettlebell swings

50 push ups

25 kettlebell swings

16 empty bar overhead squat

20 kettlebell swings

12 empty bar overhead squat

15 kettlebell swings

9 empty bar overhead squat

Accessory: 3 rounds

10-12 banded pull apart

12-15 dumbbell shrug

10/10-12/12 bodyweight split squat

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Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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