Ara

382026

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD: AMRAP 15 min.

12 box jumps

8/8 one arm dumbbell hang power clean

15 medicine ball sit ups

8/8 one arm dumbbell thrusters

Core: For time

25-20-15-10 leg raise

*20/20 seconds side plank after every round

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Hepsini Gör

582026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *15/15 wall sit march after every round WOD: 20 minutes time cap. 2-4-6... reps wall ball kettlebell sumo deadlift high pull v-up cal. row

482026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 8 empty bar overhead squat 15 kettlebell swings 12 empty bar overhead squat 20

182026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 over the dumbbell burpee 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes Athlete

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