Ara

382026

alicanumay
3 Ağu
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD: AMRAP 15 min.

12 box jumps

8/8 one arm dumbbell hang power clean

15 medicine ball sit ups

8/8 one arm dumbbell thrusters

Core: For time

25-20-15-10 leg raise

*20/20 seconds side plank after every round

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Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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