Ara

1842025

alicanumay
18 Nis 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 x ( 2 power clean + 1 hang power clean)

drop and reset between sets

WOD: Every 3:00 for 4 rounds

20 plate ground to overhead + 10 pull ups (x1.5 jumping pull ups) + 20 v-ups

*max. rep 7.5m shuttle run in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

:30 side plank (R)

:30 side plank (L)

:30 max. rep medicine ball russian twists

:30 rest!

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

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