Ara

1842025

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 x ( 2 power clean + 1 hang power clean)

drop and reset between sets

WOD: Every 3:00 for 4 rounds

20 plate ground to overhead + 10 pull ups (x1.5 jumping pull ups) + 20 v-ups

*max. rep 7.5m shuttle run in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

:30 side plank (R)

:30 side plank (L)

:30 max. rep medicine ball russian twists

:30 rest!

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...