Ara

19012022

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 bench press

even: 12-12-12-10-10-10 bent over dumbbell row

WOD: For time

cash in: 20 medicine ball clean

5-7-9-11-9-7-5 pull ups

6-9-12-15-12-9-6 hand release push ups

15-30-45-60-45-30-15m kettlebell/dumbbell farmer's carry

cash out: 20 medicine ball clean

CORE: For time

20-15-10 hollow rocks

*20/20 seconds side plank after every round

rest :30 seconds between rounds

Son Yazılar

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