Ara

19012024

Conditioning:

8x250m row

Rest 1:1

WOD: Every 3:00 for 4 rounds

8/8 one arm dumbbell hang clean and press + 8/8 steps back rack forward lunges (30/20) + 15 tuck ups

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10dumbbell reverse curl

15bench dips (with a second pause at the bottom) (8-10 parallette dips)

Son Yazılar

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