Strength: EMOM 16 min.
min 1: 6-10 push ups (with perfect form)
min 2: 3-5 pull up negatives
min 3: 10/10 weighted split squat
min 4: rest!
WOD: AMRAP 4:00 min. x 4 rounds
10 plank transitions
10 deadlift (60/35)
15 hanging l-sit raises
20 air squats
rest 1:30 between rounds
(start where you left off)
ความคิดเห็น