top of page
alicanumay

19022023

Strength: EMOM 16 min.


min 1: 6-10 push ups (with perfect form)

min 2: 3-5 pull up negatives

min 3: 10/10 weighted split squat

min 4: rest!


WOD: AMRAP 4:00 min. x 4 rounds


10 plank transitions

10 deadlift (60/35)

15 hanging l-sit raises

20 air squats


rest 1:30 between rounds

(start where you left off)

34 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

ความคิดเห็น


bottom of page