19022024

19 Şub 20241 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 squat clean + 1 squat clean)

drop and reset between sets

WOD: For time

cash in: 75 air squats

then 6 rounds

10toes to bar (15 knees to chest)

15box jumps

20 one arm dumbbell push press

cash out: 75 air squat

Son Yazılar

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