Conditioning:
A)
5 minutes time cap.
50 wall balls
*every minute starts with 5 kettlebell swings
max. rep single unders in remaining time
rest 1:30
5 minutes time cap.
75 kettlebell swings
*every minute starts with 15 single unders
max. rep wall balls in remaining time
rest 1:30
5 minutes time cap.
300 single unders
*every minute starts with 5 wall balls
max. rep kettlebell swings in remaining time
B)Teams of 2 complete for time
120 sit ups
100/90 cal. row
80 burpees
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