Ara

19032024

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 power clean

even: 8 seated box jumps

WOD: For time

30-24-18-12 one arm dumbbell snatch

15-12-9-6 over the dumbbell burpee

rest 1:00

30-24-18-12 kettlebell swings

x2 double unders/x4 single unders

Accessory: 3 Rounds

10wall angel

12banded front raise

15weighted hip bridge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...