19042024

19 Nis 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 back squat

*4/4 single dumbbell box step ups after every round (choose a challenging weight)

WOD: 4 Rounds for time

12target burpee

12toes to bar (18 knees to chest)

24 one arm dumbbell push press

24 straight leg sit ups

Accessory: 3 Rounds

12dumbbell zottman curl

15bench dips (6-8 parallette dips)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...