19 May 20231 dakikada okunur

19052023

Strength: Every 1:30 for 6 rounds

10-10-8-8-6-6 sumo deadlift high pull

6-6-8-8-10-10 strict press

WOD: 4 rounds for time

10 chest to bar pull ups/pull ups (x1.5 jumping pull ups)

15 box jump overs

20 push ups

25/20 cal. row

rest :45 between rounds

Accessory: 3 Rounds

12 zottman curl

15 dips (with a second pause at the bottom)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...