Strength: Every 1:30 for 7 rounds
4-4-3-3-2-2-2 back squat
*5/5 bodyweight step through lunge after every round
WOD: Every 2:30 for 5 rounds
10 burpee + 15 wall ball + 20 kettlebell swings
*plank in remaining time
rest 1:00 between rounds
Accessory: EMOM 9 min.
min 1: 10-12 wall angels
min 2: 10/10 dead bug
min 3: 30-40 seconds dead hang
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