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alicanumay

19072023

Strength: Every 1:30 for 7 rounds


4-4-3-3-2-2-2 back squat


*5/5 bodyweight step through lunge after every round


WOD: Every 2:30 for 5 rounds


10 burpee + 15 wall ball + 20 kettlebell swings


*plank in remaining time


rest 1:00 between rounds


Accessory: EMOM 9 min.


min 1: 10-12 wall angels

min 2: 10/10 dead bug

min 3: 30-40 seconds dead hang

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