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alicanumay

19082023

Conditioning:


A) Every 1:30 for 10 rounds death by


6-7-8-9-10-11-12-13-14-15 reps wall ball

3-4-5-6-7-8-9-10-11-12 reps hang muscle snatch


B) Teams of 2 complete AMRAP in 20 minutes


4-6-8-10... burpee (synchronized)

8-12-16-20... double dumbbell hang power clean (split as desired)

4-6-8-10... box jump over (synchronized)

8-12-16-20... cal. row (split as desired)

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27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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