Ara

19112021

Strength: Every 1:30 for 7 rounds

2 x (1 muscle clean + 1 hang power clean + 3 front squat)

drop and reset

WOD: 4 Rounds for time

10 single arm devil's press

15 hanging l-sit raises

25 air squats

35 double unders (100 single unders)

Accessory: 3 Rounds

8 hammer curl + 8 zottman curl

20 banded push down

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...