19112023

19 Kas 20231 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8-10 bent over barbell row

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 20 minutes time cap.

1-2-3... reps single arm dumbbell man maker

2-4-6... cal. row

3-6-9... kettlebell swings

4-8-12... top half v-ups

Son Yazılar

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