Strength: EMOM 12 min.
Round 1- Round 4
5x (1 muscle clean + 1 strict press)
Round 5- Round 8
4x (1 muscle clean + 1 strict press)
Round 9- Round 12
3x (1 muscle clean + 1 strict press)
WOD: AMRAP 12 min.
8 thruster (30/20)
10 toes to bar (x1.5 knees to chest)
12 sumo deadlift high pull (30/20)
15 sit ups
Accessory: For time
8-10-10-8 reps
zottman curl
narrow grip push ups
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