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alicanumay

19122022

Strength: EMOM 12 min.


Round 1- Round 4


5x (1 muscle clean + 1 strict press)


Round 5- Round 8


4x (1 muscle clean + 1 strict press)


Round 9- Round 12


3x (1 muscle clean + 1 strict press)


WOD: AMRAP 12 min.


8 thruster (30/20)

10 toes to bar (x1.5 knees to chest)

12 sumo deadlift high pull (30/20)

15 sit ups


Accessory: For time


8-10-10-8 reps


zottman curl

narrow grip push ups

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