Ara

19122023

Strength: Every 2:00 for 6 rounds

4-4-4-2-2-2 back squat

*12 steps jumping lunge after every round

WOD: AMRAP 20 min.

15double dumbbell hang power clean

15box jump overs

15double dumbbell push press

15/15 alternating one leg v-ups

rest :30

Son Yazılar

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