Ara

1982025

alicanumay
19 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-6-4-4-6-8 strict press (from the floor)

even: 12-12-12-10-10-10 ring rows

WOD: For time

21-15-9-9-15-21 reps

box jump overs

double dumbbell hang snatch

*20 medicine ball sit ups after every round

Accessory: 3 Rounds

12 single dumbbell front raise

12/12 side lying leg raise

25-30 seconds dead hang hold

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Hepsini Gör

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Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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