Ara

1982025

alicanumay
19 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-6-4-4-6-8 strict press (from the floor)

even: 12-12-12-10-10-10 ring rows

WOD: For time

21-15-9-9-15-21 reps

box jump overs

double dumbbell hang snatch

*20 medicine ball sit ups after every round

Accessory: 3 Rounds

12 single dumbbell front raise

12/12 side lying leg raise

25-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

Yorumlar