Ara

20012024

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 box jumps

2-4-6-8-10-12-14-16-18-20 kettlebell swings

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 empty bar thrusters

Athlete B: wall sit

(then rotate)

Athlete A: 15 empty bar sumo deadlift high pull

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max. rep sit ups

(then rotate)

Son Yazılar

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