20022024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*10/10 single leg hip bridge after every round

WOD:

4 minutes time cap.

40 burpee

*every minute starts with 4 kettlebell swings including at 0:00

max. rep tuck ups in remaining time

rest 1:30

4 minutes time cap.

50 kettlebell swings

*every minute starts with 4 tuck ups including at 0:00

max. rep burpee in remaining time

rest 1:30

4 minutes time cap.

60 tuck ups

*every minute starts with 3 burpees including at 0:00

max. rep kettlebell swings in remaining time

CORE: 3 Rounds

20/20-25/25 medicine ball russian twists

25-30 seconds hollow hold