Ara

20032024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift

(2 seconds up,3 seconds down, 1 second on the floor)

*20/20 seconds lunge hold after every round

WOD: Every 2:30 for 4 rounds

12/12 one arm dumbbell push press + 15 v-ups + 12 back squat (40/25)

*max. rep jumping pull ups/pull ups/chest to bar pull ups/bar muscle ups in remaining time

rest 1:30 between rounds

CORE: For time

30-24-18-12 reps

crunch

seated knee tucks

Son Yazılar

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