20 Nis 20241 dakikada okunur

20042024

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

one arm dumbbell snatch

air squat

WOD: Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8 single arm man maker

Athlete B: single leg wall sit

(then rotate)

Athlete A: 20 steps empty bar back rack reverse lunge

Athlete B: plank (on hands)

(then rotate)

Athlete A: 8 v-up complex

Athlete B: max. rep double/single unders

(then rotate)

Son Yazılar