20052024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: For time

16one arm dumbbell hang clean and press

10box jump overs

24 one arm dumbbell hang clean and press

15box jump overs

32 one arm dumbbell hang clean and press

20 box jump overs

40 back squats (40/25)

20 box jump overs

32 one arm dumbbell hang clean and press

15box jump overs

24 one arm dumbbell hang clean and press

10box jump overs

16one arm dumbbell hang clean and press

CORE: For time

20-15-10 hollow rocks

60-50-40 medicine ball russian twists