Ara

20062022

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 bench press

*10 dumbbell fly after every round

WOD: For time

2 rounds

20 deadlift (50/35)

20 hand release push ups

rest 1:00

2 rounds

15 deadlift (60/40)

15 over the bar burpee

rest 1:00

2 rounds

10 deadlift (70/45)

10 double dumbbell devil's press

Accessory: 3 rounds

10 dumbbell pullover

12 dumbbell biceps curl

15 dips

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...