20092021

Strength: Every 2:00 for 6 rounds

6 back squat (across) + 12 dumbbell box step-ups

WOD:

AMRAP 6 min.

60 single arm hang clusters

*every minute starts with 4 medicine ball sit-ups

max. rep kettlebell sumo deadlift high pull in remaining time

rest 2:00

AMRAP 6 min.

60 kettlebell sumo deadlift high pull

*every minute starts with 4 single arm hang clusters

max. rep medicine ball sit ups in remaining time

rest 2:00

AMRAP 6 min.

60 medicine ball sit-ups

*every minute starts with 4 kettlebell sumo deadlift high pull

max. rep hang clusters in remaining time