20 Eki 20231 dakikada okunur

20102023

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 reps front squat

*8/8 bodyweight split squat after every round

WOD: For time

cash in: 40 kettlebell swings

then 4 rounds

10 one dumbbell box step up overs

15 wall ball

10 single arm devil's press

cash out: 40 kettlebell swings

CORE: 3 Rounds

40 seconds plank (on hands)

40 flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...