20 Kas 20211 dakikada okunur

20112021

Conditioning A) : For time

10-9-8-7-6-5-4-3-2-1 reps burpee

2-4-6-8-10-12-14-16-18-20 reps sit ups

Conditioning B): Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

7 double dumbbell power clean

7 box jump overs

7 double dumbbell push press

17 double unders (45 single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...