20112023

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: For time

10 hand release push ups

10 empty bar sumo deadlift high pull

15 hand release push ups

15 empty bar sumo deadlift high pull

20 hand release push ups

20 empty bar sumo deadlift high pull

60 one arm dumbbell snatch

20 empty bar sumo deadlift high pull

20 hand release push ups

15 empty bar sumo deadlift high pull

15 hand release push ups

10 empty bar sumo deadlift high pull

10 hand release push ups

CORE: For time

40-30-20-10 medicine ball russian twists

10-15-20-25 leg raises