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Ara

20122022

Güncelleme tarihi: 20 Ara 2022

Conditioning:


EMOM 4 min.


10 target burpee


rest 1:30


EMOM 4 min.


8 burpee box step ups


rest 1:30


EMOM 4 min.


6 burpee box jumps


WOD: For time


8 pull ups ( x0.75 chest to bar pull ups/x1.5 jumping pull ups/jumping chest to bar pull ups)

30 double unders (x2.5 single unders)

12 pull ups

40 double unders

16 pull ups

50 double unders


50 one arm dumbbell snatch


50 double unders

16 pull ups

40 double unders

12 pull ups

30 double unders

8 pull ups

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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