20122023

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 bench press

10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD:

4 minutes time cap.

50 kettlebell goblet squat

*every minute starts with 5 kettlebell swings (including at 0:00)

max. rep medicine ball sit ups in remaining time

rest 1:30

4 minutes time cap.

50 kettlebell swings

*every minute starts with 5 medicine ball sit ups (including at 0:00)

max. rep kettlebell goblet squats in remaining time

rest 1:30

4 minutes time cap.

50 medicine ball sit ups

*every minute starts with 5 kettlebell goblet squats (including at 0:00)

max. rep kettlebell swings in remaining time

CORE: 4 Rounds

15hanging l-sit raises

20/20 seconds side plank